Make the Ultimate New Year's Resolution

Wellness QUEST for YOUR BEST! Replace your mega list of resolutions with ‘one’ practical way you want to improve yourself. Spend ‘one’ week thinking about ‘one’ health goal, focused on ‘one’ person (you) that will be completed next year. Write your resolution down and post it on a wall or mirror, making it the first thing you see in the morning.

Health BENEFITS: Keeping a New Year’s resolution can pay many health dividends if you stick to it. Read the article, watch the video... then set your goal and ‘do it!’

QUOTE: We must never try to escape the obligation of living at our best.
Janet Erskine Stuart

HUMOR: A New Year's resolution is something that goes in one year and out the other. ~Author Unknown

Quest cryptogram: tbnapwb da xa yd omx rzbs xa yd
Hint: A=O... The solution is given on the next blog post.

Note: The Health Cartoon shown above is taken from the perpetual Health Care-toons Calendar by Jeff Haebig and cartoonist Ed Fischer.

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