Wellness QUEST for YOUR BEST! Find a quiet moment to reflect on family, friends and other special people who have helped, loved, and inspired you throughout the past year. Celebrate all of them with an expression of gratitude before the year ends.
Health BENEFITS: Gratitude has a unique relationship with well-being. Wikipedia reports research suggesting how grateful people are happier, more satisfied with their lives and social relationships, and more in control of personal growth. They are less depressed, less stressed, and sleep better.
QUOTE: He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. ~Epictetus
HUMOR: An optimist stays up until midnight to see the New Year in. A pessimist stays up to make sure the old year leaves. ~Bill Vaughan
POST SCRIPT: In addition to being thankful for other people’s positive effect on your life, give yourself credit. Your positive efforts deserve to be celebrated as well.
Note: The Health Cartoon shown above is taken from the perpetual Health Care-toons Calendar by Jeff Haebig and cartoonist Ed Fischer.
Health BENEFITS: Gratitude has a unique relationship with well-being. Wikipedia reports research suggesting how grateful people are happier, more satisfied with their lives and social relationships, and more in control of personal growth. They are less depressed, less stressed, and sleep better.
QUOTE: He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. ~Epictetus
HUMOR: An optimist stays up until midnight to see the New Year in. A pessimist stays up to make sure the old year leaves. ~Bill Vaughan
POST SCRIPT: In addition to being thankful for other people’s positive effect on your life, give yourself credit. Your positive efforts deserve to be celebrated as well.
Note: The Health Cartoon shown above is taken from the perpetual Health Care-toons Calendar by Jeff Haebig and cartoonist Ed Fischer.
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QUEST CRYPTOGRAM answer from December 28th
"Triangle of Fitness... strength, flexibility, aerobics"
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