Exercise Brain Wellness

Train Your Brain to Be Happier

Alvaro Fernandez writing for Sharp Brains starts his article with the understanding that our ‘mind’ or awareness emerges from the physical brain. Yes! That is why I continue to write “body brain” throughout this blog. The brain without the body is like the Pope without a church… or rain without the sky. From now on, say “body brain” ok? OK! Then pay particular attention to how your body is nurturing your brain to be happy.