Free Physical Activity e-book from
TheNational Institute on Aging
Reading my Total Wellness monthly newsletter from Rutherford Publishing, I was directed to the National Institute on Aging offering Your Everyday Guide… a free e-book instructing older adults how to ‘Get Ready…Get Set… Go!’ forward and exercise. Here’s a terrific collection of exercises for endurance, strength, balance and flexibility. You can even track your progress using their daily, weekly and monthly progress charts – this is a superb resource.
Reading my Total Wellness monthly newsletter from Rutherford Publishing, I was directed to the National Institute on Aging offering Your Everyday Guide… a free e-book instructing older adults how to ‘Get Ready…Get Set… Go!’ forward and exercise. Here’s a terrific collection of exercises for endurance, strength, balance and flexibility. You can even track your progress using their daily, weekly and monthly progress charts – this is a superb resource.
Thanks to the insightful and delightful Total Wellness newsletter for leading me to this amazing guide!
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