WELCOME to Body-Brain Boogie WELLNESS Blog!

"HEALTHY LIVING" and "ACTIVE LEARNING" for INDIVIDUALS , FAMILIES, and "WELLNESS WORK SITES".
There was an error in this gadget

Tuesday, February 2, 2010

Your Everyday Guide


Free Physical Activity e-book from
TheNational Institute on Aging

Reading my Total Wellness monthly newsletter from Rutherford Publishing, I was directed to the
National Institute on Aging offering Your Everyday Guide… a free e-book instructing older adults how to ‘Get Ready…Get Set… Go!’ forward and exercise. Here’s a terrific collection of exercises for endurance, strength, balance and flexibility. You can even track your progress using their daily, weekly and monthly progress charts – this is a superb resource.

Thanks to the insightful and delightful Total Wellness newsletter for leading me to this amazing guide!

No comments: