WELCOME to Body-Brain Boogie WELLNESS Blog!

"HEALTHY LIVING" and "ACTIVE LEARNING" for INDIVIDUALS , FAMILIES, and "WELLNESS WORK SITES".

Friday, August 26, 2011

Quilt Your Way to Health (graphic)

Quilt by Joanne Haebig
Keep Yourself in Stitches



Beautify your home, while strengthening your visual and tactile systems.  Exercise your spirit of giving, creating quilts for orphans, AIDS babies, and other charities -- visit your favorite Quilt Shop for details. 



Wednesday, August 24, 2011

Senior Living Resonates with Song (video)



Moving tribute to active aging



“It’s a new dawn… new day… new life… and for me… I’m feeling good!”  Listening to Clark Retirement Community performing a lip dub to Michael Buble’s song, “Feeling Good” brings a smile.  This is America’s Got Talent for seniors – creative fun!  A testament to vibrant living!



Monday, August 22, 2011

Yoga Endurance and Stamina (videos)


Follow Along -- Get Fit


Yoga exercise made easy; watch videos from Howdini and Hubpages… better yet, mimic the movements staying well within your personal fitness and comfort zone.  Deep breathing is key to maintaining focus and extending the stretch.