The goal of wellness is balancing all seven areas
Don Alsbro, originator of Dump Your Plump motivational wellness program, perfectly represents the meaning of wellness using a graphic taken from his book, Take the Wellness Road. Spend time reflecting on this Wellness Wheel. Estimate what you have done in the last 24 hours to foster each of the seven wellness areas – Physical, Intellectual, Social, Environmental, Spiritual, Emotional, Nutritional, and Vocational. Determine your strengths and areas needing attention; joyously seek total well-being today.
Don Alsbro, originator of Dump Your Plump motivational wellness program, perfectly represents the meaning of wellness using a graphic taken from his book, Take the Wellness Road. Spend time reflecting on this Wellness Wheel. Estimate what you have done in the last 24 hours to foster each of the seven wellness areas – Physical, Intellectual, Social, Environmental, Spiritual, Emotional, Nutritional, and Vocational. Determine your strengths and areas needing attention; joyously seek total well-being today.
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