Musical Brain Massage (video)

        Relax the body/brain with music

Paul Collier offers deeply relaxing music for your enjoyment, free on YouTube.  Close your eyes, deepen your breath, and let your stresses melt.  What a gift!

 
 

Smile, Breathe and Go Slowly

                Reduce Holiday Stress!

Zen Habits website offers dozens of effective ways to simplify and savor life and achieve greater happiness and goals.  Read through the Archive of articles offered by Leo Babauta, suggesting effective ways to live a fuller life.