WELCOME to Body-Brain Boogie WELLNESS Blog!

"HEALTHY LIVING" and "ACTIVE LEARNING" for INDIVIDUALS , FAMILIES, and "WELLNESS WORK SITES".

Tuesday, May 4, 2010

Aerobics to Weights


Nurse Researcher Offers Exercise Tips

David A. Boley at John Hopkins University School of Nursing has interesting things to say about physical fitness. According to a
Newswise article, he believes “We have a tendency to focus too much on aerobic exercise,” adding that, “evidence shows that resistance exercises alter the cellular structure of muscle in a way that aerobic exercise doesn’t.”

How does your exercise program shape up? Do you include cardiovascular (aerobics), flexibility, strength and balance training?

Sunday, May 2, 2010

Dr. Weil’s Food Pyramid


New Anti-Inflammatory Food Pyramid

Reduce risks of age-related diseases and improve overall health through diet. Click on the pyramid for serving amounts and healthy choices. This anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition according to Dr. Andrew Weil. Read the articles posted on this website including Diet Tips.