WELCOME to Body-Brain Boogie WELLNESS Blog!

"HEALTHY LIVING" and "ACTIVE LEARNING" for INDIVIDUALS , FAMILIES, and "WELLNESS WORK SITES".

Friday, November 5, 2010

You Belong With Me (video)

 

 Wellness expressed through music


Taylor Swift performing “You Belong to Me” available through Big Machine Records, captures the essence of wellness. Taylor has used her celebrity to exercise her philanthropy. 



Monday, November 1, 2010

Determine Your Natural Body Type



Do your body a favor… respect your somatotype!

 
Distinguishing between Ectomorph, Mesomorph, and Endomorph and honoring your body type is a huge component of wellness.  We can’t all be thin, or have the athletic build we strive for.  What body type are you?  Work within your body type to achieve perfection.  Wikipedia does a good job describing somatotypes.