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"HEALTHY LIVING" and "ACTIVE LEARNING" for INDIVIDUALS , FAMILIES, and "WELLNESS WORK SITES".

Thursday, April 9, 2009

Reflex Development Comes First

Build a strong neurological foundation supporting successful learning

Thad Trahan shares what New Zealand Educators are doing with Brain Based/Movement Based learning. He sent a video clip of a new DVD showing the importance of reflex development first so that learning can take place easier.

Thad visited schools in New Zealand in Oct 2006 and again in May 2007. He said, "It was very much like what is showcased on the DVD. There is a real passion for learning at all levels in their schools."

Thad teaches Double Doodle Play. It is part of the Educational Kinesiology program using the Double Doodle and other movements from Brain Gym® and Vision Gym® to explore and enhance visual perception and artistic expression. Participants gain finer understanding of the relationship among visual skills, hand-eye coordination, and creative expression. The course teaches the use of both hands in drawing and painting.

He also teaches Touch for Health, Bal-A-Vis-X (Balance, Auditory, Vision, eXercises) and is a consultant for Rhythmic Movement Training. Thank you Thad for your contributions!

Wednesday, April 8, 2009

Exercise ADHD Away

How Exercise Helps With ADHD Symptoms

Everyday Health features an article by Jean Rothman citing reasons why aerobic exercise helps people with ADHD. Don't be distracted by the CONCERTA drug ad for ADHD above and flashing to the side of this insightful article. Focus on how aerobics increases levels of dopamine and serotonin, naturally. Hats off to CONCERTA for making a concerted effort letting people know there are natural means to better sleep, improved focus, less depression, improved eating, stress management, less impulsivity, and a boost of attention.

Sunday, April 5, 2009

Tea – The Wonder Drug

Understand the many health benefits of drinking tea

EnergeticPathways.com offers interesting articles and links including one citing the many health benefits of drinking tea. The difference between black and green tea is explained, as well as the many benefits including aging, allergies, arthritis, bone strength, cancer, cholesterol, heart disease, and weight loss. Thanks to the Dynamic Pathways Wellness Center for this fine article that has me drinking more tea!