WELCOME to Body-Brain Boogie WELLNESS Blog!

"HEALTHY LIVING" and "ACTIVE LEARNING" for INDIVIDUALS , FAMILIES, and "WELLNESS WORK SITES".
There was an error in this gadget

Thursday, February 4, 2010

Explore Movement through Feldenkrais (video)


Awareness through Movement for
Vitality, Creativity, and Comfort

Are you experiencing tension, anxiety, pain, tiredness, lack of focus, or diminished creativity? Explore your own movements through Feldenkrais, a method that combines anatomy, physiology with physics, mechanics and martial arts to understand and optimize movements for increased vitality and youthfulness.

Watch the video or read Marissa Harshman's article 'Exploring Movement with the Feldenkrais Method'. You will learn how to move more seamlessly and effortlessly. Experience the effect of your body on your brain as movement soothes and refreshes your mindbody.

Richard Goldsand's article makes 'Awareness Though Movement', a key Feldenkrais approach, easy to understand.

No comments: