WELCOME to Body-Brain Boogie WELLNESS Blog!

"HEALTHY LIVING" and "ACTIVE LEARNING" for INDIVIDUALS , FAMILIES, and "WELLNESS WORK SITES".

Friday, June 18, 2010

Senior Moments (fun video)

Are You Lonesome Tonight

Dave William’s song making fun of aging is so true for us seniors, ha! This is a masterpiece… “does your back give you pain… do your knees predict rain… tell me dear, are you lonesome tonight.”

Great job Dave Williams! Pass this video on, if you can remember. By the way, if you are lonesome tonight, perhaps Dave’s rendition of “If Not You” may ease the pain.

Wednesday, June 16, 2010

Fix Neck Pain (free e-book)


Request a free e-book!

John Miller from ‘down under’ is on top of his profession helping people relieve body pain, (back, neck, shoulder, wrist, hip, calf) not through drugs or shake and bake, but with well conceived stretching and strengthening exercises putting muscles and joints back into alignment.

I requested and read my
free eBook ‘Fix Neck Pain’ and found John’s approach very helpful. I was able to quickly diagnose the cause of my pain, then stretched and strengthened my muscles in the neck and further down the body to relieve the problem. John’s website articles include ‘Principles of better musculo-skeletal function’ – excellent material and ‘Fact Sheets’ covering various wellness topics. John is direct and humorous… a master Physical Educator and exceptional self-healing advocate.

Monday, June 14, 2010

Healthier Students are Better Learners


A Missing Link in School Reforms
To Close the Achievement Gap

Charles Basch from the Teachers College, Columbia University offers a comprehensive essay on effective School Health programs. Topics including vision, asthma, teen pregnancy, aggression and violence, physical activity, breakfast, and inattention and hyperactivity are addressed. Thanks to Charles for offering this Research Initiative of the Campaign for Educational Equity.

Bottom line – “Healthier Students are Better Learners!”