WELCOME to Body-Brain Boogie WELLNESS Blog!

"HEALTHY LIVING" and "ACTIVE LEARNING" for INDIVIDUALS , FAMILIES, and "WELLNESS WORK SITES".

Saturday, September 25, 2010

Essence of Wellness Put to Movement (fun video)

Jeff Haebig, BBBP

Mimic the Wellness Gestures



Capture the spirit of Wellness Promotion led by Jeff Haebig, BBBP, Body Brain Boogie Person, and the participants at the International Wellness Coordinators conference.  Feel the passion… follow along!



Thursday, September 23, 2010

Take the True Age Test (free)




Perform physical feats -- Answer questions

Barry Stein, President at Get Fit for Life, LLC, offers an interesting self-test helping you determine your wellness age.  This fun test is free and takes only a few minutes.  Check out the many articles, links, blogs and discussions on.MyTrueAge.com.  I like the free download materials, including a coloring book, teaching kids Healthy Habits.