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Thursday, June 25, 2009

Yoga for All Ages

Older Adults Increasingly Turn to Yoga for Health

John Hanc writing for the AARP Bulletin Today offers good reason for older adults to practice the physical type of yoga designed to keep the muscles and joints resilient. I agree wholeheartedly with John about picking a knowledgeable yoga instructor sensitive to the aging body. Every pose has its variations suitable to people with stiff joints and those most supple. The key is keeping within your own daily comfort level. Proper breathing is also essential.

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