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Monday, June 22, 2009

Squeeze In Daily Exercise

Finding Fitness: 10 Easy Ways to Fit in Exercise

Everyday Health website’s article by Beth Orenstein suggests ten ways to get your 150 minutes of moderate-intensity aerobic activities spread over five days a week, or 20 minutes of vigorous-intensity aerobic activity on each of three days a week. Be less efficient carrying groceries and laundry, making more trips carrying lesser amounts on each trip… and other useful ways to bring more movement to each day. Are you standing up, stretching while reading this post? I am standing on my balance board while writing it. Let's have fun exercising the body brain. Jeff

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