WELCOME to Body-Brain Boogie WELLNESS Blog!

"HEALTHY LIVING" and "ACTIVE LEARNING" for INDIVIDUALS , FAMILIES, and "WELLNESS WORK SITES".

Tuesday, April 27, 2010

Skirt Alzheimer’s


Cut the risk of dementia in half with exercise

RealAge reports moderately intense exercise twice a week for 20 to 30 minutes has been shown to cut Alzheimer’s disease by as much as 60%. Blood vessel health and the brain’s ability to repair damage are the suspected benefits. The Brain Pills article is also of interest.

No comments: