WELCOME to Body-Brain Boogie WELLNESS Blog!

"HEALTHY LIVING" and "ACTIVE LEARNING" for INDIVIDUALS , FAMILIES, and "WELLNESS WORK SITES".
There was an error in this gadget

Thursday, April 22, 2010

Movement Nature Meant # 2 (video)


Wisdom of Stomach/Back Balance

Ruthy Alon demonstrates restorative potential of natural movements. Experiment with your body’s natural movements. Develop a wise stomach… let go of your hard abs! Listen to the relationships of your body to the ground. Don’t sacrifice your comfort. Keep your stomach soft.

Enjoy arching movements that release the full length of your body. Feel pulsating rhythm of motion having fun with Feldenkrais.

No comments: