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Thursday, January 15, 2009

Desktop Yoga Body Savers

Relax and replenish your energy during the day from your chair

http://www.relaxationstation.com/pdfs/DesktopYogaDescription.pdf Julie T. Lusk reveals several helpful exercises from her book, Desktop Yoga – The Anytime, Anywhere Relaxation Program. The book contains over 100 easy-to-follow stretches that integrates breathing with your back, neck, shoulders, face, hands and feet.

http://wholesomeresources.com/ Wholesome Resources is a good source for Mind-body Mastery through Yoga, Meditation, Guided Imagery, Affirmations, Stress Relief and Wellness. Julie T. Lusk shares many ideas and practices on her site. I have participated in Julie’s yoga sessions at the National Wellness Conference for years and thoroughly enjoy her knowledge and approach. Be sure to sign up for her free newsletter.

Jeff Haebig

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