Thursday, May 24, 2012
Plant Based Nutrition Primer (video)
Bring whole plant-based nutrition to life!
Victor Van Epp's VIDEO does a master job explaining how a plant-based diet promotes health, reversing heart disease, diabetes 2 and obesity while preventing stroke and cancer. It is also less polluting to the environment. For example, 70% of the grain we grow in the USA is used to feed farm animals; it takes more than 2400 gallons of water to produce one pound of meat; you would save more water not eating one pound of meat than not showering for 6 months.
Elite athletes achieve peak performance in all sports, including strength sports eating plant-based diets. Plants offer all the protein, calcium, omega 3s, amino acids, and vitamin D needed to keep us healthy.