Monday, December 13, 2010
Relax the body/brain with music
Paul Collier offers deeply relaxing music for your enjoyment, free on YouTube. Close your eyes, deepen your breath, and let your stresses melt. What a gift!
Wellness Quest for Your Best! Enjoy proactive health activities reducing health risks. Raise physical fitness, eat well, manage body weight, lower stress, and use medical self-care to seek higher personal, family, and workplace wellness. Elevate and celebrate health outcomes using research-based, ‘active learning’ methods that appeal to all ages and all learning styles. Produce GLAD results Grabbing information, Learning, Applying, and Dedicating yourself to total well-being.