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Tuesday, May 4, 2010

Aerobics to Weights


Nurse Researcher Offers Exercise Tips

David A. Boley at John Hopkins University School of Nursing has interesting things to say about physical fitness. According to a
Newswise article, he believes “We have a tendency to focus too much on aerobic exercise,” adding that, “evidence shows that resistance exercises alter the cellular structure of muscle in a way that aerobic exercise doesn’t.”

How does your exercise program shape up? Do you include cardiovascular (aerobics), flexibility, strength and balance training?

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