Bored, Tubby, Mild!
"Get your Motrin ready - Head out on a treadmill.” Xharska’s cartoon video of baby boomers singing a twisted version of Steppenwolf’s hit “Born to Be Wild” rocks! The fun lyrics hit lightheartedly on the perils of aging.
Wellness Quest for Your Best! Enjoy proactive health activities reducing health risks. Raise physical fitness, eat well, manage body weight, lower stress, and use medical self-care to seek higher personal, family, and workplace wellness. Elevate and celebrate health outcomes using research-based, ‘active learning’ methods that appeal to all ages and all learning styles. Produce GLAD results Grabbing information, Learning, Applying, and Dedicating yourself to total well-being.