WELCOME to Body-Brain Boogie WELLNESS Blog!

"HEALTHY LIVING" and "ACTIVE LEARNING" for INDIVIDUALS , FAMILIES, and "WELLNESS WORK SITES".
There was an error in this gadget

Tuesday, July 20, 2010

Get a Virtual Workout! (videos)


JOIN IN and Exercise Your Muscles

Live Health Club website helps you target muscles and watch strengthening exercises. Choose your gender, then select exercises rated from beginner to intermediate. Take care as you
follow along, adapting each exercise to your current fitness level.
Always seek advice from your health provider before beginning, if you are out of shape, over 40, or have a physical condition.

No comments: