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Thursday, June 10, 2010

Physical Activity for Seniors


Free CHAMP Manuals and Great Resources!

How cool! Community Healthy Activities Model Program for Seniors, CHAMPS, offers a free manual helping you conduct an effective exercise program for seniors in your community. The CHAMPS II Program Manual, (2003) was produced by the University of California, San Francisco: Institute for Health and Aging, San Francisco, CA. Check out the many resources for physical activity and wellness targeting older adults on the CHAMPS website! Wow!

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