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Sunday, April 4, 2010

Physical Activity Guidelines for Americans


At-A-Glance: A Fact Sheet for Professionals

The U.S. Department of Health and Human Services, HHS provides a fact sheet showing key exercise guidelines for children and adolescents, adults, and older adults 65 and over, as well as people with disabilities and pregnant and postpartum women. A list of Health Benefits is also provided. Check out the Be Active Your Way Blog.

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