Ruthy Alon demonstrates the restorative potential of natural movement. Part One video is an introduction of Awareness Through Movement, showing childlike pleasure discovering new movement options while restoring your senses. Lying down to sitting up, search the effortless spiraling trajectory moving against gravity. Let go of trying to control the world. Reclaim the belief that life can be easy –accept easy is right – sense this right as pleasurable.
Moshe Feldenkrais, outlined movement that nature meant. Without competition, relearn your authentic way of moving. Observe subtle changes producing profound differences within your entire self.