Wellness Quest for Your Best! Sing, exercise, laugh and enjoy other natural ways to perk yourself up. Body-brain ‘feel good’ chemicals you create can last longer, without nasty hangovers.
Health Benefits: Natural endorphin chemicals produced in the body and brain can produce feelings of peaceful calm and euphoria, while easing physical pain.
Quote: "Let us endeavor to live that when we come to die even the undertaker will be sorry." Mark Twain
Humor: “Why did you get drunk in the first place?” “I didn’t get drunk in the first place… it was the last place.” Author Unknown
Post Script: Feelings of blissful euphoria can result from soothing massage, brisk aerobic exercise, helping people, meditation and other natural acts.
Quest Link: 20 Natural Ways to Get High: Part 1 by LiveLighter.org
Take Steps: How to Get a Natural High on eHow.com
Video: Emotional Sobriety by Tian Dayton on YouTube.com
Health Benefits: Natural endorphin chemicals produced in the body and brain can produce feelings of peaceful calm and euphoria, while easing physical pain.
Quote: "Let us endeavor to live that when we come to die even the undertaker will be sorry." Mark Twain
Humor: “Why did you get drunk in the first place?” “I didn’t get drunk in the first place… it was the last place.” Author Unknown
Post Script: Feelings of blissful euphoria can result from soothing massage, brisk aerobic exercise, helping people, meditation and other natural acts.
Quest Link: 20 Natural Ways to Get High: Part 1 by LiveLighter.org
Take Steps: How to Get a Natural High on eHow.com
Video: Emotional Sobriety by Tian Dayton on YouTube.com
Note: The cartoon is taken from Health Care-toons Calendar by Jeff Haebig and cartoonist Ed Fischer.
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