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Tuesday, January 26, 2010

Exercise Can Ease Fibromyalgia Pain


Easy does it… well planned movement can reduce pain and build strength

Seems contradictory… but moving sore muscles and aching joints can benefit the body according to Gina Shaw writing for
WebMD. Swimming, mild stretching and light aerobics can benefit many people. The National Fibromyalgia Association offers a bountiful resource of articles including this one by Lara Ozenne entitled, Staying Fit with Fibromyalgia.

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