WELCOME to Body-Brain Boogie WELLNESS Blog!

"HEALTHY LIVING" and "ACTIVE LEARNING" for INDIVIDUALS , FAMILIES, and "WELLNESS WORK SITES".
There was an error in this gadget

Wednesday, April 8, 2009

Exercise ADHD Away

How Exercise Helps With ADHD Symptoms

Everyday Health features an article by Jean Rothman citing reasons why aerobic exercise helps people with ADHD. Don't be distracted by the CONCERTA drug ad for ADHD above and flashing to the side of this insightful article. Focus on how aerobics increases levels of dopamine and serotonin, naturally. Hats off to CONCERTA for making a concerted effort letting people know there are natural means to better sleep, improved focus, less depression, improved eating, stress management, less impulsivity, and a boost of attention.

No comments: