Health BENEFITS: Aerobic training strengthens the heart, lungs and circulatory system for disease prevention, helps boost body and brain energy throughout the day, regulates insulin, burns excess calories for weight management, and improves restfulness and sleep. Flexibility training, such as yoga and pilates, keeps muscles and joints supple for greater range of motion, injury prevention and relaxation. Strength training builds muscle tone, making your daily work easier to manage.
QUOTE: To follow without halt, one aim; there’s the secret of success. Anna Pavlova
QUEST CRYPTOGRAM: EAMPRDVZ FJ JMERZWW: WEAZRDEO, JVZKMHMVMEC, PZAFHMBW
Note: The Health Cartoon shown above is taken from the perpetual Health Care-toons Calendar by Jeff Haebig and cartoonist Ed Fischer.