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Wednesday, June 17, 2009

Drum Therapy

Rhythm for self-expression, healing and heightened well-being

Michael Drake cites research on About.com, showing how drumming can reduce tension, anxiety and stress… control chronic pain…boost the immune system… deepen self-awareness… induce altered mental states of euphoria… team with others… connect with the natural rhythms of life… integrate the body, mind and spirit… and heighten self-expression. What a fun way to get the beat on overall health! For more resources check the Shamanic Drumming website.

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