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Tuesday, January 27, 2009

Workout in Your Chair

Follow this video to help optimize your body brain while sitting in your chair.

RealAge.com offers a sample of free workout videos worth checking out. The first video is a Chair Workout perfect for people spending hours studying or working in a seated position. Joel Harper with the help of his mother demonstrate a surprisingly complete movement sequence. Stop what you are doing and join in. Notice the physical and mental energy boost.

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