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Saturday, December 27, 2008

Working Out Improves Sleep Patterns

Wake Up to the Importance of Exercise

Rebecca Pratt, staff writer for http://www.sparkpeople.com/ has written an article pointing out how quality sleep is as important as exercise and good nutrition on your total well-being. Sleep deprivation interferes with your immune system fighting off disease and blood sugar regulation. Good sleep reduces stress and sharpens the brain. Daily exercise greatly improves the quality of sleep.

http://www.sleepfoundation.org/ National Sleep Foundation offers many sleep-related articles free of charge. Hot Topics, Ask the Expert and Library Highlights are featured. Here's to a solid night sleep.


Jeff Haebig

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