Body Brain Boogie WELLNESS Blog

Wellness Quest for Your Best! Enjoy proactive health activities reducing health risks. Raise physical fitness, eat well, manage body weight, lower stress, and use medical self-care to seek higher personal, family, and workplace wellness. Elevate and celebrate health outcomes using research-based, ‘active learning’ methods that appeal to all ages and all learning styles. Produce GLAD results Grabbing information, Learning, Applying, and Dedicating yourself to total well-being.

Tuesday, June 5, 2012

Walk to Better Memory (video)

Keep Your Brain Sharp!

Watch Arthur Kramer, University of Illinois at Urbana reporting his research showing a 15% improvement in memory and attention in 6 months. Older brains have Neuroplasticity to revise, building new neuro-networks with exercise and mental activities.

Body Brain Boogie WELLNESS Blog

Tuesday, June 5, 2012

Walk to Better Memory (video)

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