Wellness Quest for Your Best! Enjoy proactive health activities reducing health risks. Raise physical fitness, eat well, manage body weight, lower stress, and use medical self-care to seek higher personal, family, and workplace wellness. Elevate and celebrate health outcomes using research-based, ‘active learning’ methods that appeal to all ages and all learning styles. Produce GLAD results Grabbing information, Learning, Applying, and Dedicating yourself to total well-being.
Jam-packed with
wellness ways to optimize your body-brain, with interesting links to articles, studies,
and app… even a "Come On Man" funny video clip.
Thanks Kaitlyn for this handy article.
