Wellness Quest for Your Best! Enjoy proactive health activities reducing health risks. Raise physical fitness, eat well, manage body weight, lower stress, and use medical self-care to seek higher personal, family, and workplace wellness. Elevate and celebrate health outcomes using research-based, ‘active learning’ methods that appeal to all ages and all learning styles. Produce GLAD results Grabbing information, Learning, Applying, and Dedicating yourself to total well-being.
Monday, December 12, 2011
14 Safe Ways to Change Your Brain
Enhance Your Health
Too!
Jam-packed with
wellness ways to optimize your body-brain, with interesting links to articles, studies,
and app… even a "Come On Man" funny video clip.
Thanks Kaitlyn for this handy article.
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