Body Brain Boogie WELLNESS Blog

Wellness Quest for Your Best! Enjoy proactive health activities reducing health risks. Raise physical fitness, eat well, manage body weight, lower stress, and use medical self-care to seek higher personal, family, and workplace wellness. Elevate and celebrate health outcomes using research-based, ‘active learning’ methods that appeal to all ages and all learning styles. Produce GLAD results Grabbing information, Learning, Applying, and Dedicating yourself to total well-being.

Thursday, September 23, 2010

Take the True Age Test (free)

Perform physical feats -- Answer questions

Barry Stein, President at Get Fit for Life, LLC, offers an interesting self-test helping you determine your wellness age. This fun test is free and takes only a few minutes. Check out the many articles, links, blogs and discussions on.MyTrueAge.com. I like the free download materials, including a coloring book, teaching kids Healthy Habits.

Body Brain Boogie WELLNESS Blog

Thursday, September 23, 2010

Take the True Age Test (free)

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