Move Your Feet -- Grow New Neurons in Your Hippocampus
Brenda Patoine’s article on the DANA.org website cites research suggesting neurogenesis (new brain cell growth) resulting from exercise (e.g. hour a day, four times a week). MRI scans show growth takes place in the dentate gyrus within the hippocampus, an essential part of our memory system. The research suggests that exercise helps protect your brain throughout your lifetime. BDNF, is a major nerve growth factor involved in new brain cell growth and connectivity according to Carl Cotman, neurobiologist at the University of California, Irvine.
Wellness Quest for Your Best! Enjoy proactive health activities reducing health risks. Raise physical fitness, eat well, manage body weight, lower stress, and use medical self-care to seek higher personal, family, and workplace wellness. Elevate and celebrate health outcomes using research-based, ‘active learning’ methods that appeal to all ages and all learning styles. Produce GLAD results Grabbing information, Learning, Applying, and Dedicating yourself to total well-being.
Saturday, July 25, 2009
Friday, July 24, 2009
Enhance Fine Motor Activity
Improve Hand Writing and Other Hand Functions Using these Activities
Children with Challenges website offers many engaging fine motor activities designed to help people control hand function. This wonderful informational website points out the importance of posture, sensory processing, trunk and shoulder stability, and visual motor and visual perceptual skills involved with handwriting. Once again, the body is central to improving academic performance skills.
Children with Challenges website offers many engaging fine motor activities designed to help people control hand function. This wonderful informational website points out the importance of posture, sensory processing, trunk and shoulder stability, and visual motor and visual perceptual skills involved with handwriting. Once again, the body is central to improving academic performance skills.